You Control Your Mind
A healthy mind can also help you to get a healthy body, and you are more likely to feel good about yourself when you experience both. When you are unfit, you are more likely to suffer from illness, stress, insomnia and other illnesses. We are never too young or old to start living a healthy life. The habits you form when you are younger do stay with you, so if you lived a sedentary life at sixteen you are more likely to do so at forty.
Health is about the inside and outside. You may not look as old as you are , but are you aging internally? You don’t use your brain much so you loose sharpness, your muscles do not get used and so they begin to become weaker.
Stop your negative thoughts. If you keep thinking about what happened in the past and what might happen in the future you will have no control over your life now. You are free to think about what you want. Think about things that you can control and that will give you a degree of happiness. To live in the past and the future, is not to live. It is alright to plan, but if you are constantly fretting about what might happen if you do something , then you will never do it.
So what are you doing today? Why not try something new. Join an evening class, do an online course, open university course, one of the many various courses you find online from face painting to drawing skills. Buy a board games, a pack of cards, dominoes and make time to talk and have fun with other people in your household.
Don’t just vegetate in front of the television with the excuse that you’re too tired after work, there is so much more to do in life than just sit there. Take up a sport or hobby, it does not matter what it , the point is you are engaging with other people and using your brain. When I was in my late twenties I started ice-skating with my son and have never looked back. It is an activity that I enjoy and the rest of the family can also join in. Ice-skaing may not be for you, but it is about doing something no matter what it is. You may not be able to get there all the time, but if you plan to go then at least your have a chance of following through.
It would be great if you could leave a suggestion on hobbies and sports readers could start to do. Please leave your suggestions in the comment box.
Nina Riley
http://www.health-wealth-and-fitness.com
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