Training Sessions
GRAVITYGroup® is all about time efficiency and productivity for group resistance training. This 30-minute full-body workout produces incredible physical results you can see and feel very quickly. The GRAVITYGroup programming component easily generates a buzz of excitement about GRAVITY. It is fun and social, it adapts to any ability level and members never feel intimidated by the equipment or the workout.
GRAVITY Group launches with the Strength Series, two 30-minute, full body workouts. Efficient, dynamic and quick, in 30 minutes you can expect a comprehensive resistance workout with individualized attention to each participant.
Strength Fundamentals will allow you to be introduced to the program so you get acquainted with the GTSŪ and the movements and cueing styles.
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> Gravity Post-Rehab
