Home
Body Sculpt are proud to launch the GRAVITYŽ Programme utilizing the GTS at The Riverside Health and Racquets Club.
> Location map of venue
> Download Adobe PDF reader
The GTS® (Gravity Training System) itself provides a workout and results that cannot be achieved on any other piece of equipment. Quite literally, paticipants use the eight levels of incline to use a set percentage of their body weight as resistance. And the process of this activity, this controlled movement of the body through the gravitational force on a free rolling glideboard, encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Over 200 biomechanically correct exercises make it the most versatile program offering fresh and challenging training sessions.
Our Mission
"To establish the Body Sculpt process as a core element in personal fitness and wellbeing"
| Join Our Mailing List |
