Lack of Time
Lack of motivation
Lack of Interest
Are all reasons you don’t exercise
Better Co-ordination
Have more Energy
Improve Balance
Improve Posture
Increased Strength
Lower Blood Pressure
More confidence
Prevent Arthritis
Prevent injury
Rehabilitation
Are All Reasons You Should
Body Sculpt harnesses the benefits of functional training and offers a unique experience in training that delivers quick and physical RESULTS.
> Location map of venue
> Download Adobe PDF reader
Body Sculpt uses GTS® (Gravity Training System) and provides a workout and results that cannot be achieved on any other piece of equipment. Quite literally, participants use the eight levels of incline to use a set percentage of their body weight as resistance. And the process of this activity, this controlled movement of the body through the gravitational force on a free rolling glideboard, encourages an unrestricted free flow of multi-plane movement that recruits multiple muscle groups synergistically while working the core stabilizers. Over 200 biomechanically correct exercises make it the most versatile program offering fresh and challenging training sessions.
Our Mission
"To establish the Body Sculpt process as a core element in personal fitness and wellbeing"
